{"id":21009,"date":"2024-11-27T15:02:27","date_gmt":"2024-11-27T15:02:27","guid":{"rendered":"https:\/\/popularnews71.net\/?p=21009"},"modified":"2024-11-27T15:02:27","modified_gmt":"2024-11-27T15:02:27","slug":"why-squatting-over-the-toilet-might-not-be-as-healthy-as-you-think","status":"publish","type":"post","link":"https:\/\/popularnews71.net\/?p=21009","title":{"rendered":"Why Squatting Over the Toilet Might Not Be as Healthy as You Think"},"content":{"rendered":"<p>When nature calls, we all want to answer it as quickly and discreetly as possible, especially in public restrooms. But did you know that squatting over the toilet might not be as healthy as you think? Let\u2019s take a closer look at why this seemingly harmless habit can actually be problematic over time.1. A Higher Risk for Urinary Tract Infections<br \/>\nDid you know that your pelvic floor muscles are about 40% tensed when you squat over the toilet? This means that your bladder is not fully relaxed. As a result, when you stand up, there may be some urine left inside. This leftover urine can create a breeding ground for bacteria, increasing your risk of urinary tract infections.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When nature calls, we all want to answer it as quickly and discreetly as possible, especially in public restrooms. But did you know that squatting over the&#8230; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-21009","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Squatting Over the Toilet Might Not Be as Healthy as You Think - Popular News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popularnews71.net\/?p=21009\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Squatting Over the Toilet Might Not Be as Healthy as You Think - Popular News\" \/>\n<meta property=\"og:description\" content=\"When nature calls, we all want to answer it as quickly and discreetly as possible, especially in public restrooms. 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