{"id":37211,"date":"2025-06-06T22:08:06","date_gmt":"2025-06-06T22:08:06","guid":{"rendered":"https:\/\/popularnews71.net\/?p=37211"},"modified":"2025-06-06T22:08:06","modified_gmt":"2025-06-06T22:08:06","slug":"why-sleeping-in-a-cold-room-is-good-for-you","status":"publish","type":"post","link":"https:\/\/popularnews71.net\/?p=37211","title":{"rendered":"Why Sleeping in a Cold Room Is Good for You"},"content":{"rendered":"<p>To improve sleep quality, keeping your room at the right temperature is essential. According to Dr. Kelvas, extreme heat or cold disrupts hormone regulation and leads to restless nights. The Sleep Foundation recommends a temperature between 60\u00b0F and 68\u00b0F (15.5\u00b0C\u201320\u00b0C). This range supports the body\u2019s natural thermoregulation process.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To improve sleep quality, keeping your room at the right temperature is essential. 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