{"id":74200,"date":"2026-06-11T23:54:30","date_gmt":"2026-06-11T23:54:30","guid":{"rendered":"https:\/\/popularnews71.net\/?p=74200"},"modified":"2026-06-11T23:54:30","modified_gmt":"2026-06-11T23:54:30","slug":"%f0%9f%91%80%f0%9f%91%87doctors-reveal-eating-beets-causes-see-more","status":"publish","type":"post","link":"https:\/\/popularnews71.net\/?p=74200","title":{"rendered":"\ud83d\udc40\ud83d\udc47Doctors reveal eating beets causes&#8230; See more"},"content":{"rendered":"<article id=\"post-12193\" class=\"post-12193 post type-post status-publish format-standard has-post-thumbnail hentry category-story\">\n<div class=\"entry-content\">\n<p>Doctors and nutrition experts say that eating beets regularly can support several important functions in the body. Rich in natural nitrates, beets help improve blood flow by increasing nitric oxide levels, which relaxes blood vessels and allows oxygen to circulate more efficiently. This may benefit heart health, physical endurance, and overall energy levels.<\/p>\n<div class=\"code-block code-block-2\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1942171\"><\/div>\n<\/div>\n<p>Beets may also support brain function and mental clarity. Improved circulation can help deliver more oxygen and nutrients throughout the body, while essential nutrients such as folate, potassium, manganese, and iron contribute to healthy metabolism, muscle performance, and cognitive function.<\/p>\n<p>Another important benefit comes from their fiber and antioxidant content. Fiber supports digestive health and helps slow glucose absorption, promoting steadier energy throughout the day. Meanwhile, betalains\u2014the pigments that give beets their deep red color\u2014act as antioxidants that help reduce oxidative stress and support the liver\u2019s normal detoxification processes.<\/p>\n<div class=\"code-block code-block-3\">\n<div data-type=\"_mgwidget\" data-widget-id=\"2029642\"><\/div>\n<\/div>\n<p>While beets are highly nutritious, they are not a cure-all. Some people may notice harmless red or pink urine after eating them, and those prone to kidney stones should consume them in moderation. For most people, however, beets are a healthy addition to a balanced diet, offering long-term benefits when enjoyed consistently as part of everyday meals<\/p>\n<div class=\"code-block code-block-4\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1942172\"><\/div>\n<\/div>\n<\/div>\n<div class=\"entry-tags\"><\/div>\n<\/article>\n<div class=\"entry-footer\">\n<div class=\"share-icons\"><\/div>\n<\/div>\n<div class=\"author-box clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Doctors and nutrition experts say that eating beets regularly can support several important functions in the body. Rich in natural nitrates, beets help improve blood flow by&#8230; <\/p>\n","protected":false},"author":2,"featured_media":74201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-74200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83d\udc40\ud83d\udc47Doctors reveal eating beets causes... See more - Popular News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popularnews71.net\/?p=74200\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udc40\ud83d\udc47Doctors reveal eating beets causes... See more - Popular News\" \/>\n<meta property=\"og:description\" content=\"Doctors and nutrition experts say that eating beets regularly can support several important functions in the body. Rich in natural nitrates, beets help improve blood flow by...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/popularnews71.net\/?p=74200\" \/>\n<meta property=\"og:site_name\" content=\"Popular News\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-11T23:54:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/popularnews71.net\/wp-content\/uploads\/2026\/06\/2-12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"880\" \/>\n\t<meta property=\"og:image:height\" content=\"1206\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/popularnews71.net\\\/?p=74200#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popularnews71.net\\\/?p=74200\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/popularnews71.net\\\/#\\\/schema\\\/person\\\/f55ca85cd4bcb4dbdbc7850fdb55c958\"},\"headline\":\"\ud83d\udc40\ud83d\udc47Doctors reveal eating beets causes&#8230; See more\",\"datePublished\":\"2026-06-11T23:54:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/popularnews71.net\\\/?p=74200\"},\"wordCount\":209,\"image\":{\"@id\":\"https:\\\/\\\/popularnews71.net\\\/?p=74200#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/popularnews71.net\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/2-12.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/popularnews71.net\\\/?p=74200\",\"url\":\"https:\\\/\\\/popularnews71.net\\\/?p=74200\",\"name\":\"\ud83d\udc40\ud83d\udc47Doctors reveal eating beets causes... See more - Popular News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popularnews71.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/popularnews71.net\\\/?p=74200#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/popularnews71.net\\\/?p=74200#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/popularnews71.net\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/2-12.jpg\",\"datePublished\":\"2026-06-11T23:54:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/popularnews71.net\\\/#\\\/schema\\\/person\\\/f55ca85cd4bcb4dbdbc7850fdb55c958\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/popularnews71.net\\\/?p=74200#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/popularnews71.net\\\/?p=74200\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/popularnews71.net\\\/?p=74200#primaryimage\",\"url\":\"https:\\\/\\\/popularnews71.net\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/2-12.jpg\",\"contentUrl\":\"https:\\\/\\\/popularnews71.net\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/2-12.jpg\",\"width\":880,\"height\":1206},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/popularnews71.net\\\/?p=74200#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/popularnews71.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83d\udc40\ud83d\udc47Doctors reveal eating beets causes&#8230; See more\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/popularnews71.net\\\/#website\",\"url\":\"https:\\\/\\\/popularnews71.net\\\/\",\"name\":\"Popular News\",\"description\":\"Popular News BLOG\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/popularnews71.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/popularnews71.net\\\/#\\\/schema\\\/person\\\/f55ca85cd4bcb4dbdbc7850fdb55c958\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df164187d96b834105a2223ed57af8aeaa0a3d4b083020a3fb75228b39834d7d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df164187d96b834105a2223ed57af8aeaa0a3d4b083020a3fb75228b39834d7d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df164187d96b834105a2223ed57af8aeaa0a3d4b083020a3fb75228b39834d7d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\\\/\\\/www.popularnews71.net\"],\"url\":\"https:\\\/\\\/popularnews71.net\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83d\udc40\ud83d\udc47Doctors reveal eating beets causes... See more - Popular News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/popularnews71.net\/?p=74200","og_locale":"en_US","og_type":"article","og_title":"\ud83d\udc40\ud83d\udc47Doctors reveal eating beets causes... See more - Popular News","og_description":"Doctors and nutrition experts say that eating beets regularly can support several important functions in the body. Rich in natural nitrates, beets help improve blood flow by...","og_url":"https:\/\/popularnews71.net\/?p=74200","og_site_name":"Popular News","article_published_time":"2026-06-11T23:54:30+00:00","og_image":[{"width":880,"height":1206,"url":"https:\/\/popularnews71.net\/wp-content\/uploads\/2026\/06\/2-12.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/popularnews71.net\/?p=74200#article","isPartOf":{"@id":"https:\/\/popularnews71.net\/?p=74200"},"author":{"name":"admin","@id":"https:\/\/popularnews71.net\/#\/schema\/person\/f55ca85cd4bcb4dbdbc7850fdb55c958"},"headline":"\ud83d\udc40\ud83d\udc47Doctors reveal eating beets causes&#8230; See more","datePublished":"2026-06-11T23:54:30+00:00","mainEntityOfPage":{"@id":"https:\/\/popularnews71.net\/?p=74200"},"wordCount":209,"image":{"@id":"https:\/\/popularnews71.net\/?p=74200#primaryimage"},"thumbnailUrl":"https:\/\/popularnews71.net\/wp-content\/uploads\/2026\/06\/2-12.jpg","articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/popularnews71.net\/?p=74200","url":"https:\/\/popularnews71.net\/?p=74200","name":"\ud83d\udc40\ud83d\udc47Doctors reveal eating beets causes... See more - Popular News","isPartOf":{"@id":"https:\/\/popularnews71.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/popularnews71.net\/?p=74200#primaryimage"},"image":{"@id":"https:\/\/popularnews71.net\/?p=74200#primaryimage"},"thumbnailUrl":"https:\/\/popularnews71.net\/wp-content\/uploads\/2026\/06\/2-12.jpg","datePublished":"2026-06-11T23:54:30+00:00","author":{"@id":"https:\/\/popularnews71.net\/#\/schema\/person\/f55ca85cd4bcb4dbdbc7850fdb55c958"},"breadcrumb":{"@id":"https:\/\/popularnews71.net\/?p=74200#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/popularnews71.net\/?p=74200"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/popularnews71.net\/?p=74200#primaryimage","url":"https:\/\/popularnews71.net\/wp-content\/uploads\/2026\/06\/2-12.jpg","contentUrl":"https:\/\/popularnews71.net\/wp-content\/uploads\/2026\/06\/2-12.jpg","width":880,"height":1206},{"@type":"BreadcrumbList","@id":"https:\/\/popularnews71.net\/?p=74200#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/popularnews71.net\/"},{"@type":"ListItem","position":2,"name":"\ud83d\udc40\ud83d\udc47Doctors reveal eating beets causes&#8230; See more"}]},{"@type":"WebSite","@id":"https:\/\/popularnews71.net\/#website","url":"https:\/\/popularnews71.net\/","name":"Popular News","description":"Popular News BLOG","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/popularnews71.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/popularnews71.net\/#\/schema\/person\/f55ca85cd4bcb4dbdbc7850fdb55c958","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/df164187d96b834105a2223ed57af8aeaa0a3d4b083020a3fb75228b39834d7d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df164187d96b834105a2223ed57af8aeaa0a3d4b083020a3fb75228b39834d7d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df164187d96b834105a2223ed57af8aeaa0a3d4b083020a3fb75228b39834d7d?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.popularnews71.net"],"url":"https:\/\/popularnews71.net\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/popularnews71.net\/index.php?rest_route=\/wp\/v2\/posts\/74200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popularnews71.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popularnews71.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popularnews71.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/popularnews71.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74200"}],"version-history":[{"count":1,"href":"https:\/\/popularnews71.net\/index.php?rest_route=\/wp\/v2\/posts\/74200\/revisions"}],"predecessor-version":[{"id":74202,"href":"https:\/\/popularnews71.net\/index.php?rest_route=\/wp\/v2\/posts\/74200\/revisions\/74202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/popularnews71.net\/index.php?rest_route=\/wp\/v2\/media\/74201"}],"wp:attachment":[{"href":"https:\/\/popularnews71.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popularnews71.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popularnews71.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}