If you want to clean your urinary track and prevent kidney problems, eat these 5 foods regularly

References: http://trendinginkenya.com/, opera.news

5 foods that you should eat regularly to clean your urinary track and prevent kidney problems

The bladder is an important part of the urinary system. It’s a basically pear-shaped organ made up of inflatable parts that hold urine until it’s expelled from your body. The bladder itself is impressive, ranging in length from about 2 inches to over 6 inches, depending on how much fluid it can hold

The bladder is an important part of the urinary system. It’s a basically pear-shaped organ made up of inflatable parts that hold urine until it’s expelled from your body. The bladder itself is impressive, ranging in length from about 2 inches to over 6 inches, depending on how much fluid it can hold

Normal function requires coordination of neurological, musculoskeletal, and psychological functions to empty the bladder consciously and voluntarily. Abnormal functioning can lead to incontinence, leakage, reflux, and other urinary problems.

The best way to prevent these complications is to monitor the health of your urinary system. It is a healthy diet rich in nutrients and vitamins

1 Garlic

Garlic is a natural antibiotic that has hundreds of different health benefits. It’s been used for centuries as a medicine and is now even sold in supplement form for those who don’t like the taste. Garlic has been shown to treat digestion issues, internal and cutaneous infections, parasites, and even fatigue or low energy issues. Garlic is also a great way to fend off any UTIs and make sure that your bladder is as healthy as possible.

2 Bananas

Bananas are rich in potassium and fiber, which can help stimulate regular bowel movements and flush the urethra. If you don’t have regular bowel movements, your bowel can expand and put pressure on your bladder. This increased pressure makes urine flow more restricted and can lead to urination problems at the end of the day. Plus, because bananas are a non-acidic fruit, they don’t irritate your bladder, but instead provide you with the nutrients you need for a balanced diet.

3 Berries

Berries are some of the best fruits you can eat regularly because they are low in sugar and high in antioxidants. While blueberries are most commonly used for bladder health, other types of berries have similar effects.

Strawberries, raspberries, and blueberries are rich in vitamin C, which helps protect the bladder from harmful bacteria. Berries are high in water content, so they can also help flush your urinary tract system throughout the day to prevent urinary tract infections

4 Eggs

Eggs are another great source of protein that you can eat without fear of bladder irritation. They’re actually considered some of the least bothersome foods for many bladder conditions and are an important part of a balanced diet

5 Cruciferous Vegetables

Cruciferous vegetables are some of the healthiest types of vegetables due to their cancer-fighting properties. They include things like arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, kale, radish, and turnips. These vegetables are filled with vitamins C, E, K, and plenty of folate and fiber to encourage bladder health. You can eat them roasted, raw, or even add them to a smoothie.

Related Posts

MY BOYS THINK WE’RE CAMPING… BUT THEY DON’T KNOW WE’RE HOMELESS 💔 They’re still asleep right now. All three of them, curled up under that thin blue blanket like it’s the coziest thing in the world. I watch their little chests rise and fall and pretend—for just a moment—that this is just a fun vacation. We set up the tent behind a rest stop just past the county line. Technically we shouldn’t be there, but it’s quiet. The security guy gave me a look yesterday that said he wasn’t going to kick us out. Not yet. I told the boys we were going camping. “Just us guys,” I said, trying to make it sound like an adventure. Like I didn’t just sell my wedding ring three days ago for gas money and a jar of peanut butter. The thing is… they’re still young enough not to know the truth. To them, sleeping on air mattresses and eating cereal out of paper cups is fun. They think I’m brave. Like I have a real plan. But the truth? I’ve been calling every shelter from here to Roseville, and no one has space for four. One place said maybe Tuesday. Maybe. Their mom left six weeks ago. Said she was going to her sister’s. Left a note and half a bottle of Advil on the counter. I haven’t heard from her since. I’ve been holding it together somehow. Washing up in gas station bathrooms. Making up bedtime stories. Tucking them in every night like everything’s okay. But last night… my middle one, Micah, mumbled something in his sleep. He said, “Daddy, I like this better than the motel.” And that just about broke me. Because he meant it. And because I know tonight might be the last night I can make this feel like a game. As soon as they wake up, I have to tell them something I’ve been dreading. And just as I reached for the zipper on the tent— (Continues in the first comment 🗨️👇)

They’re still asleep right now. All three of them, piled together under that thin blue blanket like it’s the coziest thing in the world. I watch their…

He’d never flown a rescue mission before. On Day 1, he saved 165…See more

In the midst of the catastrophic floods that ravaged Central Texas, one man became a symbol of hope. Petty Officer Scott Ruskan, on his first-ever mission as…

Their acne is severe…

A person should see a dermatologist if they have cysts, nodules, and deep, painful acne. They have late-onset or persistent acne: Late-onset acne may occur in adults…

These are the signs that he is cr… See more 2

Lip Cancer Tongue Cancer Inner Cheek Cancer Gum Cancer Cancer of the lower part of the mouth You should see your dentist as soon as you see…

JUST IN: A truckload of rescued girls just rolled in from the…See more

A heart-wrenching but hopeful scene just played out in Texas Hill Country — a military cargo truck rolled through town, its back loaded with young girls who…

Their Acne As Severe

A person should consider seeing a dermatologist if they develop cysts, nodules, or deep, painful acne. These severe forms of acne often do not respond to over-the-counter…