Apple cider vinegar (ACV) is a remarkable compound known for its various amazing benefits. It lowers blood sugar levels, inhibits bacterial growth, creates a feeling of fullness and helps weight loss, reduces cholesterol and cleans and disinfects the skin.

Apple cider vinegar is a rich source of antioxidants because of the polyphenols of apple and is also high in acetic acid, which improves the absorption of important minerals in the body and breaks down food easier.

Make sure you always purchase raw, organic, unfiltered apple cider vinegar, which contains a cobweb-like substance on the bottom of the bottle, which is also known as “the mother”. It has powerful bacterial and fungal fighting properties.

Apple cider vinegar is excellent for our skin health, so here is how to use it to solve some common issues:

1. Destroy the bacteria that cause the bad odor of the feet

2. Relieve the itchy skin, and soothe sunburns, poison ivy, and bug bites

3. Remove warts and moles

4. Shiny hair and dandruff

Other uses

Apple cider vinegar also treats scars and acne, since its antibacterial qualities destroy bacteria that cause them. Namely, the specific components it contains, such as acetic acid, lactic acid, succinic acid, and citric acid, inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for acne breakout.