Scientists have proven that sprouted garlic contains more nutrients than fresh garlic. Sprouted garlic helps increase the amount of nutrients it already has. Because sprouted garlic not only contains a lot of fiber but also has a much higher amount of vitamin C than normal.

Not only is it good for health, sprouted garlic is also the “nemesis” of cancer, a natural medicine to prevent this dangerous disease. The germination process in garlic stimulates the production of phytochemicals, which have the ability to block the spread of malignant cancer cells and inhibit the activity of carcinogens in the body. In addition, garlic also produces a large amount of free radical scavengers – one of the main reasons for the formation of cancer. tac-dung-cua-mam-toi-phunutoday-01

Benefits of eating sprouted garlic

Dr. Mercola’s studies have found that regular consumption of sprouted garlic can provide many health benefits, such as:

– Stabilizing blood pressure and cholesterol

– Reducing the risk of heart disease, limiting heart attacks and strokes

– Reducing the risk of osteoarthritis

– Preventing 14 types of cancer cells, including prostate, brain and lung cancer

– Fighting against harmful bacteria ⱪpharmaceutical standards

This has been explained in many studies when it was found that garlic sprouts contain substances that protect themselves against plant pathogens. A research report by expert Jong-Sang Kim and his colleagues in Korea published in the journal Agricultural and Food Chemistry points out that: “Plants are very vulnerable to attack by bacteria, viruses, and insects in the garden. This gives many types of plants the ability to produce substances called phytoalexins to protect themselves. This substance repels microorganisms and insects, but is beneficial to human health”. Researchers have also shown that extracts from 5-day sprouted garlic have the strongest antioxidant properties, while the antioxidant activities in raw garlic or newly sprouted garlic are much lower.

Therefore, you should use garlic sprouts to take advantage of the antioxidant capacity of this plant.

However, this does not mean that we should stop eating garlic bulbs and only eat sprouted garlic.

Garlic bulbs are also very good for human health. It strengthens the immune system, improves cardiovascular health, has powerful anti-inflammatory properties, and inhibits cancer cells. In addition, garlic also contains a high amount of sulfur, called allicin, which effectively kills viruses, fungi, bacteria, and parasites, but does not cause toxic side effects.

How to grow and eat garlic sprouts:

Method 1: Choose a few large, old, and healthy bulbs. Take a plastic tray, spread a layer of damp cloth or paper underneath, place the garlic on top, roots facing down and sprouts facing up, and leave in a cool place. Every day, use a spray bottle to spray the garlic to keep it moist. Do not water too much or the garlic will become waterlogged.

Method 2: Place the garlic in a jar. Pour a layer of water to cover the garlic roots by a few millimeters.

After 5 days (from the day the garlic starts to sprout), you can cut the garlic sprouts to take them to the market. Similar to using green onions, you can cut the garlic sprouts every 5 days to increase the ability of the old garlic to sprout, we wi