A person’s thoughts, feelings, and behaviors are drastically changed by depression, a complicated and incapacitating mood condition. Depressed people frequently struggle with issues including low energy, motivation, trouble focusing, and poor decision-making, which makes even the most basic chores difficult.
Depression’s emotional symptoms include:
- Constantly depressed or hopeless feelings
- Loss of enjoyment or interest in once-enjoyed activities; remorse or feelings of inadequacy
- Frustration or irritability
- Inability to focus, recall, or make decisions
- Recurring suicidal or d3ath-related ideas
Here are seven terms that persons with depression frequently use, along with suggestions for helping someone who is struggling:
1. “Always”
People who are depressed frequently feel stuck in bad circumstances and use terms like “always” to characterize them as unalterable. Motivate them to see areas that could use improvement and change.
2. “Never”
Like “always,” people who are depressed may use “never” to describe unpleasant situations they think would never end. Encourage a more optimistic mindset and assist them in seeing that change is possible.
3. “Nothing”
People who are depressed may convey their feelings by using “nothing” since they are gloomy about the future. Remind them of their accomplishments and talents while urging them to get expert assistance.
4. “Empty”
Depressive symptoms might include a sense of emotional detachment or emptiness. Show them support by acknowledging and validating their sentiments.
5. “Worthless”
Depression is frequently accompanied by low self-esteem and feelings of inadequacy. Urge them to pursue cognitive-behavioral therapy (CBT) in order to confront and swap out negative self-perceptions for constructive, growth-oriented ideas.
6. “Sad”
Depression is characterized by a protracted sense of melancholy and despair. Urge them to get treatment, medicine, or assistance in order to control their symptoms and enhance their quality of life. Provide encouragement and emotional support.
7. “Tired”
One of the most prevalent signs of depression is fatigue. To combat weariness, encourage them to get medical attention, exercise frequently, eat a healthy diet, and maintain proper sleep hygiene.
