To improve sleep quality, keeping your room at the right temperature is essential. According to Dr. Kelvas, extreme heat or cold disrupts hormone regulation and leads to restless nights. The Sleep Foundation recommends a temperature between 60°F and 68°F (15.5°C–20°C). This range supports the body’s natural thermoregulation process.
Related Posts
America’s Oldest Department Store Announces Nationwide Closures After 200 Years
The year 2020 will be remembered as a time when the world experienced profound change and unexpected challenges. It began with the tragic passing of basketball icon…
By the time I realized the figure at the tree line was my daughter, I
My breath caught in my throat, and for a moment, it felt like the world had stopped spinning. A chill ran down my spine, spreading outward until…
A Christmas Tradition That Led to an Unexpected Discovery
Every Christmas Eve, my mother followed a tradition that never appeared in family photos or holiday cards. She would cook a special dinner, filling our small apartment…
The CEO and his wife sneered at the quiet man in the simple suit. To
. He reached Richard just as the laughter from the humiliating spectacle began to fade, replaced by confused murmurs as guests sensed something was amiss. “Richard, we…
My Grandpa’s Weekly Flowers — and a Surprise After He Passed
My grandfather showed his love through simple, steady actions. Every Saturday morning for fifty-seven years, he brought my grandmother a fresh bouquet of flowers. Sometimes they were…
My Daughter Was Asked to Leave a Family Birthday Party — What Happened Next
When I met Daniel, I was a young mother with a two-year-old daughter, Ellie, and a quiet hope that love could create a complete family again. Daniel…