The kidneys play critical roles in our bodies, removing toxins, regulating fluid and mineral balance, and controlling blood pressure. Taking care of them is critical for maintaining good overall health. Fortunately, there are therapeutic herbs that can help you maintain kidney health naturally.
Below, we describe how to make infusions with some of the best herbs for kidneys, how much to take, and what precautions to take.
1. Dandelions (Taraxacum officinale)
Benefits:
- It stimulates urine production.
- Helps to remove pollutants.
- Enhances digestion and liver function.
How is it prepared?
- For each cup of hot water, add one tablespoon of dried leaves.
- Allow it to sit for 10 minutes, then filter and drink.
Recommended dosage:
- 1 to 2 cups each day for a maximum of two weeks at a time.
Contraindications:
- Avoid in individuals with large gallstones.
- It is not suggested if you have ulcers or suffer from severe heartburn.
- May interact with diuretic or blood thinner medications.
2. Parsley (Petroselinum Crispum
Benefits:
- Helps to detoxify the kidneys.
- It stimulates urine production.
- High in vitamin C and antioxidants.
How is it prepared?
- Add a handful of fresh parsley to a cup of boiling water.
- Let it settle for 10-15 minutes before straining.
Recommended dosage:
- One cup every day for up to five days.
Contraindications:
- Not recommended for pregnant women (may stimulate the uterus).
- Avoid if you have major kidney problems or are on blood thinners.
3. Ginger (Zingiber officinale).
Benefits:
- Strong anti-inflammatory.
- Improves circulation.
- It stimulates digestion.
How is it prepared?
- Peel and cut 3-4 thin slices of fresh ginger.
- Boil in a cup of water for 10 minutes, then strain and drink.
Recommended dosage:
- One cup each day, particularly after meals.
Contraindications:
- Avoid if you have ulcers, severe reflux, or are underweight.
4. Equisetum arvense, or horsetail
Benefits:
- Encourages the removal of fluids and poisons.
- Its high silica content strengthens tissues and joints.
How is it prepared?
- Boil 1 teaspoon dried plant in a cup of water for 10 minutes.
- Strain before drinking.
Recommended dosage:
- One cup every day for a maximum of seven days.
Contraindications:
- Avoid in the event of kidney failure.
- It can lower potassium levels if ingested in excess.
- Not recommended for pregnant or nursing women.
5. Nettle (Urtica dioica).
Benefits:
- A powerful diuretic.
- Reduces uric acid and metabolic waste.
- Anti-inflammatory and remineralising.
How is it prepared?
- Put 1 tablespoon dried leaves in a cup of boiling water.
- Allow it to sit for 10 minutes, then strain and eat.
Recommended dosage:
- Up to two cups per day for one week.
Contraindications:
- Avoid if you have a low blood pressure.
- May enhance the efficacy of diuretic medicines.
- Not recommended while pregnant.
General recommendations.
- Do not blend all of the plants at the same time. Use one at a time, based on your needs.
- Consult a doctor if you have chronic kidney disease, are taking medication, or are pregnant.
- Stay hydrated: In addition to these infusions, drinking water is essential for kidney health.
