Waking up around the same time each night is usually caused by natural sleep cycle transitions paired with factors like stress Traditional Chinese Medicine attributes these specific waking hours to internal organ functions and emotional states, though this is not backed by modern medical science. Keeping a detailed sleep diary can help you identify triggers, while maintaining consistent bedtime habits and a cool, dark environment can promote uninterrupted rest. If frequent middle-of-the-night awakenings persist, consulting a medical professional can help rule out underlying issues such as sleep apnea or chronic insomnia., caffeine, alcohol, noise, or light.
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