Eating beets every day may offer several potential benefits because they are rich in natural nitrates, fiber, potassium, folate, manganese, and plant compounds. Their nitrates can support nitric oxide production, which may help blood vessels relax, improve circulation, modestly support blood pressure, and potentially improve exercise efficiency, while their fiber can aid digestion. Beets can also temporarily turn urine or stool pink or red, which is usually harmless, but people with certain kidney stones, low blood pressure, or blood-pressure medications should consult a healthcare professional before significantly increasing their intake.
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